Try our Martial Art Influenced FITNESS classes.
Build FUNCTIONAL & PURPOSEFUL Strength, Fitness & Mobility whilst getting into the BEST SHAPE OF YOUR LIFE!
TRY A WEEK OF AIKI-FITNESS ON US! ABSOLUTELY FREE!
April 7th – 13th 2018 Class times on Timetable
- Get to Your Ideal Weight
- Build Functional Strength
- Tone Every Muscle in Your Body
- Improve Cardiovascular Fitness
- Develop Greater Co-ordination
- Speed Up Reaction Time
- Improve Your Balance
- Develop greater Mobility & Flexibility
- Increase Mental Clarity
- Have More Energy
- Improve your Confidence
- Relieve Stress
- Improve your Martial Arts
- Prevent Injury
Our experienced Martial Art Fitness Instructors will guide you through workouts featuring
- Kettlebells, Weights & Ropes
- CAGE Fitness Bags
- Bodyweight & Isometric
- Mobility exercises
- We’ll even teach you how to Develop Healthy Eating Habits to stay in top shape!
Call us today or fill in the inquiry form to find out how we can help get you into literally the Best Shape of Your Life!
Mornings: Mondays / Wednesdays / Fridays @ 6:15 – 7:00 AM
Afternoons: Tuesdays / Thursdays @ 6:00 – 6:30 PM
NEW TIME!!! Now also on Saturday Mornings @ 9:50 AM (starts April 7th 2018)